Why Gen Z Feels Unhappier Even in the Age of Wellness, According to a Harvard Study
Despite being the most digitally connected generation in history, today’s youth are struggling with deep sadness and loneliness, a global crisis that’s becoming impossible to ignore.
According to the Global Flourishing Study, led by Harvard professor Arthur C. Brooks, young people across 22 countries are reporting an alarming decline in emotional well-being.
The findings echo those of the World Happiness Report, which shows steep declines in youth well-being in places like the U.S. The data paints a troubling picture: hyperconnectivity is not delivering happiness; it’s replacing real connection with digital noise.
Brooks notes that young people today aren’t forming true, quality relationships. Instead, they’re trapped in cycles of instant messaging, likes, and superficial interactions. What we’ve lost is emotional closeness, face-to-face conversations, human touch, and meaningful presence. Technology isn’t the enemy, it’s the substitution of real life with screens that’s hurting us.
The emotional toll is severe: young people today aren’t starting life at the top of the happiness curve; they’re stuck at the bottom. And it’s not just about loneliness. Even material wealth isn’t helping. The study found that higher income levels often correlate with a lower sense of life purpose.
A generation that’s richer than ever before is also spiritually and emotionally emptier. Nearly 30% of people in some countries report having no religious affiliation, and consumerism is filling the void. But studies show that those with a spiritual foundation, regardless of religion, report higher levels of purpose and inner peace.
What Can Be Done?
Brooks offers three urgent steps for breaking the cycle:
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Reconnect face to face – Prioritize in-person relationships. Talk, hug, share real moments.
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Cultivate your inner life – Whether through spirituality, mindfulness, or reflection, build a sense of deeper purpose.
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Redefine success – Choose fulfillment over materialism. Real success is peace with yourself.
