A 14-year-old girl named Violet saw significant improvements in her life after drastically reducing her smartphone use. Participating in a school screen time challenge, Violet cut her social media use from up to 10 hours a day. This change led to stronger family bonds, the development of new hobbies like reading and listening to vinyl records, and improved mental health. She felt initially sad about the time lost but now appreciates the benefits of reduced screen time.
https://www.bbc.com/news/articles/c6p2egln0zeo