To shape your toddler’s eating patterns, focus on creating a positive mealtime environment. Offer a variety of healthy foods without pressure, allowing them to explore and taste at their own pace. Involve them in meal preparation to spark interest, and model healthy eating behaviors yourself. Establish regular meal and snack times to create structure, and be patient with their preferences, as it may take multiple exposures to new foods before they accept them. Encouragement and a calm atmosphere can help foster a lifelong healthy relationship with food.
https://www.parents.com/tips-for-preventing-toddler-eating-problems-8701567
