A good night’s sleep is crucial for a child’s development, focus, and mood. But how much sleep do they actually need? And when should they go to bed? Here’s a practical guide to ensuring your child gets the best possible sleep. Children require significantly more sleep than adults. Generally, younger kids need 10-13 hours, while older children can function well with 9-11 hours. Lack of sleep can impact mood, learning ability, and overall health.
