March 5 2024- The author discusses the challenges of getting older, emphasizing that mental strength is a rare quality in a society obsessed with youth. Contrary to the assumption that mental resilience is innate, the article suggests it’s about practicing specific habits daily. The piece targets those who are often described as having an “old soul” or being “wise beyond their years” and introduces 10 daily habits that contribute to maintaining mental strength as one ages. The goal is to help individuals recognize signs of aging with strength and grace, encouraging them to adopt these habits for mental well-being.
People who stay mentally strong as they get older tend to practice these 10 daily habits
Updated on March 5, 2024