The positive effect of natural environments on human well-being is well-known, with traditions like zen gardens dating back centuries. Coined in the 1980s, “forest bathing” or Shinrin-yoku in Japanese emphasizes immersing oneself in the forest atmosphere. This sensory experience offers relaxation and peace, allowing individuals to disconnect from daily stresses and decompress.
https://www.huffpost.com/entry/forest-bathing-kids-parents_l_65f30f99e4b07b5c55cc11e6
