March 6 2024- The article emphasizes the importance of self-care and encourages individuals to prioritize their well-being. It highlights the common tendency to prioritize tasks and responsibilities over personal needs, leading to neglect of self-care. The author encourages readers to acknowledge that they cannot do everything and emphasizes the significance of taking breaks, listening to one’s body, and incorporating self-care into daily routines. The article also suggests that self-care is a learnable skill and provides self-care ideas for individuals to implement.
https://www.yourtango.com/health-wellness/tiny-signs-youre-not-taking-good-care-of-yourself