Many parents experience guilt over their children’s diets and often find it challenging to promote healthier eating habits. It’s crucial to help children develop these habits for their growth and overall well-being. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. If you plan for these, your child’s diet will be much more balanced and they’ll be less cranky.
https://www.parents.com/kids/nutrition/healthy-eating/get-your-kids-to-eat-better
