January 11 2024- The article discusses the popular belief that an early start to the day is essential for success, often glamorized by CEOs, world leaders, and hustle culture. However, the author argues that this perspective may be shortsighted, emphasizing the importance of good sleep for cognitive, biological, and psychological functioning. The article cites a 2020 study involving 8698 adults, indicating that deviating from the recommended seven to eight hours of sleep can negatively impact quality of life and lead to depressive symptoms, highlighting the significance of prioritizing both duration and quality of sleep over rigid wake-up times.
A Psychologist Settles The ‘Night Owl’ Versus ‘Early Lark’ Debate
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