Many working parents experience guilt over not spending enough time playing with their children, despite recognizing the importance of play for their child’s emotional and social development. Research highlights that play is crucial for building emotional intelligence, as it helps children understand their emotions and interactions with others. Prof. Adam Guastella emphasizes that play fosters skills like social awareness and emotional regulation. For busy parents, quality playtime doesn’t have to be extensive; even short, meaningful interactions can significantly benefit children. He suggests integrating play into daily routines, such as shared book reading, to create consistent bonding moments.
Child’s Play: How Time-Poor and Burnt-out Parents can Build Creativity and Emotional Intelligence
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