Psychiatrist and author Richard Wadsworth gained attention for his strategy to help his kids manage screen time. He shared a viral clip of his tween son doing deltoid exercises with dumbbells at 6:30 am. Wadsworth’s approach involves a list of tasks, including exercise, that must be completed before using screens. This method aims to provide structure without imposing strict rules, potentially breaking screen addiction and promoting healthy habits.
https://www.upworthy.com/teens-to-do-list-before-screen-time