Nearly 50% of parents report having picky eaters at home, which can lead to stressful mealtimes filled with concerns about food waste and nutrition. This often results in power struggles and difficulty accommodating children’s preferences. However, behaviors like refusing new foods and going through phases of only wanting favorite foods are normal. Research shows that with time and repeated exposure—without pressure—most children will eventually accept new foods. Most picky eaters do not have severely restricted diets or growth issues. Nutrition researchers have identified five strategies to create happier, healthier mealtimes and reduce stress for families with picky eaters.
https://theconversation.com/is-your-child-a-picky-eater-five-ways-to-fun-and-healthy-mealtimes-88523
