Journaling is a powerful tool for personal growth, with proven benefits for mental and emotional well-being. It helps with problem-solving, stress management, and goal setting, but its spiritual aspect, akin to meditation in written form, is perhaps most profound. Octavia E. Butler, the acclaimed science fiction writer, embodied this idea through her journaling practice. Before achieving global success, she wrote affirmations like “This is my life. I write bestselling novels,” which ultimately manifested into reality. Oprah Winfrey, an advocate of gratitude journaling, has shared excerpts from her early journals, documenting her ambitious dreams before they came true. Erykah Badu, another creative figure, encourages journaling as a transformative practice, emphasizing the tangible impact of putting thoughts onto paper.
https://www.essence.com/news/money-career/journaling-prompts-for-success