January 11 2024- Yumi Yamamoto, a longevity expert and Japan research president at LongeviQuest, an organization validating the ages of the world’s oldest individuals, offers advice for living a long, healthy life. As the great-granddaughter of Shigeyo Nakachi, the second-oldest living person in Japan at the time of her death in 2021, Yamamoto draws insights from her family’s experiences and conversations with Japanese supercentenarians. She shares some of her top tips for longevity with Business Insider, providing valuable insights into the practices and lifestyles that contribute to living a healthy and extended life. The article likely delves into specific advice and habits for readers interested in adopting practices associated with longevity.
My great-grandmother was a SuperAger who lived to 115 and was the second oldest person in Japan. Here’s her advice for living a long and healthy life.
Updated on January 11, 2024