There is joy and importance of movement, as children, movement was instinctive and joyful, but often becomes less so in adulthood due to various reasons like responsibilities or health issues. However, the text argues that maintaining movement is crucial for both physical health and mental well-being. Psychologist Kelly McGonigal, in her book “The Joy of Movement,” describes exercise as a source of hope, linking it to improved mood and mental health through the release of molecules like myokines during muscle activity.
https://edition.cnn.com/2024/06/29/health/exercise-mental-health-happiness-wellness/index.html
