January 18 2024- The article discusses the impact of the holiday season on mood and behavior, drawing parallels with the emotional challenges that come with shorter days and colder weather. It notes that during this time, people often experience increased stress, anxiety, and frustration, which have been linked to health issues like heart failure, alcohol poisoning, and stroke. The author, a neuroscientist, emphasizes the importance of recognizing stress triggers and understanding the active involvement of specific parts of the brain in managing the stress response. The article suggests that a biological perspective can offer insights into effectively handling stress during the holidays.
The holidays and your brain – a neuroscientist explains how to identify and manage your emotions
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