Emotional regulation is the skill of managing and responding to emotions, which is important for both physical and mental health and helps prevent depression and anxiety. Mindfulness plays a crucial role in this process, as understanding one’s emotions is essential for effective emotional management. According to Dr. Rachiit Bhatt, helping children manage stress and emotional fluctuations begins at birth. While infants cannot self-regulate, responding to them with warmth and structure during distress helps develop their future self-regulation skills. Young children, especially under age four, need a supportive and emotionally safe environment to handle stress. As they grow, particularly around age two, parents must mediate tantrums with patience. Over time, children will start to recognize and manage their own emotions.
Emotional Regulation Skills Every Parent Should Teach Their Kids
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