Picky eating is a common phase many children go through, especially between the ages of 2 and 5. During this time, kids may refuse certain foods, display strong preferences, or react negatively to new flavors and textures. This behavior can stem from developmental milestones, sensory sensitivities, or a desire for control. While it can be frustrating for parents, it’s important to approach picky eating with patience. Strategies such as offering a variety of foods, making meals fun and engaging, and modeling healthy eating habits can help. Encouraging children to try new foods without pressure and maintaining a positive mealtime environment are also beneficial. Ultimately, this phase is usually temporary, and with support, children can develop healthier eating habits over time.
https://www.parents.com/toddlers-preschoolers/feeding/picky-eaters/the-picky-eater
