Parenting expert and clinical psychologist Dr. Becky Kennedy says the crushing self-doubt many mothers carry isn’t just a side effect of modern parenting—it is a learned mindset that can be unlearned. In her appearance on Jay Shetty’s On Purpose podcast this week, Dr. Becky, as she is best known on social media, spoke candidly about “mom guilt,” describing it not as a moral failing but as a signal—one that can guide us toward healthier patterns if we listen to it differently.
