Venting anger doesn’t alleviate it as commonly believed, according to a meta-analysis of 154 studies by Ohio State University researchers. Instead, reducing physiological arousal through calming activities like deep breathing, meditation, and yoga is more effective. While venting may increase anger, reflection helps address underlying issues. Physical activities like boxing and jogging, although beneficial for health, can intensify anger. The study emphasises the importance of finding strategies to reduce arousal levels to manage anger effectively.
https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-finds
