Raising resilient children involves teaching them to manage their emotions during stressful situations. Instead of scolding a child having a meltdown, it’s important to validate their feelings and co-regulate with them. According to developmental psychologist Aliza Pressman, co-regulation involves a calm, connected caregiver helping a child regain balance when upset. This process starts with the caregiver managing their own emotions. By modeling calmness, parents can teach children how to regulate their emotions and handle stress effectively.
