March 18 2024- Dr. Jason Singh discusses the debate of morning versus nighttime showers, citing pros and cons for each. Morning showers aid in hygiene by removing overnight accumulated germs. Nighttime showers aid sleep induction, cleanse the day’s grime, and hydrate the skin. Singh suggests nighttime showers offer more benefits overall.
https://www.upworthy.com/amp/morning-vs-nighttime-showers-2667428037