March 22 2024- Children’s Hospital Colorado suggests several strategies to help ease bedtime routines, especially during time changes. One recommendation is to gradually adjust bedtime and wake time earlier by 15 minutes over five to seven days before the time change. Additionally, creating a dark environment in the child’s bedroom by using blackout curtains and turning off electronics and lights at least an hour before bedtime can aid in promoting sleepiness by stimulating the production of melatonin. Consistency in bedtime routines and ensuring children receive adequate sleep are also emphasized. Dr. Stacey Simon, Pediatric Sleep Psychologist at Children’s Hospital Colorado, underscores the importance of these practices and advises parents to consult their pediatrician if their child continues to struggle with sleep.
Children’s Hospital Colorado shares advice for parents with daylight saving time happening this weekend
Updated on March 22, 2024