Instead of frequently saying “no” to your child, experts suggest using clearer, more specific phrases to explain why certain behaviors are unacceptable. Overusing “no” can lead to exhaustion for both parents and children, potentially fostering resentment or rebellion. Audrey Ricker, Psy.D., advises reserving “no” for life-threatening situations and focusing on concise explanations instead. This approach helps communicate limits effectively without desensitizing the child to the word’s significance.
https://www.parents.com/toddlers-preschoolers/discipline/tips/discipline-without-saying-no