Despite the alarming rise in the price of staple foods, it is crucial to continue eating well, especially by incorporating fiber-rich foods into our diets. Fiber is essential for maintaining a healthy digestive system, preventing sluggishness and bloating, and keeping our bodies fit for daily tasks. It absorbs water in the intestines, helping to move waste out of the body smoothly and preventing constipation. Although many people believe fiber is expensive, there are affordable Nigerian foods rich in fiber that aid digestion.
https://guardian.ng/life/these-five-high-in-fibre-foods-will-help-your-childs-digestion
