February 1 2024- The text discusses the challenge of prioritizing mental health in the midst of daily life’s chaos and emphasizes the importance of the quiet hours before bedtime. It suggests that pre-bedtime rituals can be a secret weapon for a healthier mind. The article promises to reveal nine consistent things that individuals who prioritize their mental well-being do two hours before bedtime. It hints that some of these practices might be surprising and can potentially be game-changers for those seeking improved mental health.
