This article explores the concept of authenticity and its importance in living a fulfilling life. It outlines eight key traits of authentic individuals according to psychological research, including self-awareness, vulnerability, living by one’s values, and being present. The article also discusses the significance of humility, accepting change, expressing feelings openly, and embracing discomfort in the pursuit of authenticity. Drawing on principles from mindfulness and Buddhism, the author shares personal insights and encourages readers to integrate these traits into their lives.
https://geediting.com/8-traits-of-a-truly-authentic-person-according-to-psychology/
