I’ve Studied the Science of Happiness for 10 Years—Take 5 ‘Simple yet Powerful’ Steps Each Day to Feel Happier

The pursuit of happiness, highlighted in the Declaration of Independence as a fundamental right, can be overwhelming given the often misguided cultural advice. After a decade of studying happiness, I’ve identified five research-backed steps to enhance your happiness:

1. Share Your Feelings: Opening up to trusted individuals about your emotions, whether good or bad, can boost your own joy and help ease pain.
2. Focus on Small Steps: Instead of being daunted by the end goal, concentrate on incremental progress. Taking small, manageable actions towards your goals can increase motivation and hope. For instance, work on a task related to your goal for just 10 minutes a day.

https://www.cnbc.com/2024/07/29/little-things-to-do-daily-to-be-happier-happiness-researcher.html