Everyone has opinions on breakfast. Specifically, the best time to eat breakfast – if you’re eating it at all. Though the timing of dinner might be a cultural hot potato, no meal summons up views as divergent as breakfast. The popular imagination – with a little help, over the years, from cereal companies – often views it as “the most important meal of the day”. And yet many of us skip it entirely, and subside off coffee until lunch.
https://www.gq-magazine.co.uk/article/best-time-to-eat-breakfast-longevity
