January 12 2024- In the fall of 2019, the author reflects on their physical condition after catching a glimpse of themselves in the bathroom mirror. Standing at 6-foot-4, the realization hits that their weight of 330 to 340 pounds, 2XXL shirts, and 42-inch pants are taking a toll not just on appearance but overall well-being. Despite being a transformation coach for business professionals, the author feels unfit, often out of breath, and unable to fully enjoy life. The desire to be an active and energetic parent to their 18-year-old son and 16-year-old daughter becomes a driving force for change. The narrative highlights the struggle with unhealthy eating habits, particularly during sports events with the kids, where quick, unhealthy food choices were routine.
