When we think of family, images of warmth, support, and connection often come to mind. However, not all family relationships fit this picture-perfect ideal. Sometimes, the very people who should uplift us bring toxicity into our lives through disrespect, manipulation, or drama. Just because someone is “family” doesn’t mean you have to tolerate harmful behavior. Protecting your well-being sometimes means setting boundaries, even with close relatives. Here’s a guide to help you recognize and manage these difficult family dynamics while prioritizing your mental health.
