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I’m Angry that my Mum was Always so Absent. How can I Find Peace?

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The writer reflects on their challenging relationship with their mother, who was largely absent during their childhood and failed to provide support when they became a parent. Despite their mother’s promises and the writer’s need for help, she was often unreliable, which has fueled resentment. The writer finds some relief now that they live in a different country, where their mother’s absence has lowered their expectations.

Philippa Perry’s advice acknowledges the writer’s pain and resentment, suggesting that their mother’s lack of support may be linked to her own unresolved issues and poor self-care. Perry encourages the writer to lower their expectations of their mother and focus on creating a nurturing environment for their own children. She suggests that the writer could benefit from therapy to process their grief and anger and ultimately find peace. Perry emphasizes that the writer’s mother’s behavior was not the writer’s fault and that their efforts to break the cycle of neglect are commendable.

https://www.theguardian.com/lifeandstyle/article/2024/jul/28/im-angry-that-my-mum-was-always-so-absent-how-can-i-find-peace

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