“Mother discusses the nine crucial minutes in a child’s daily routine, backed by expert consensus.”

In a society where both parents often work, finding time to spend with children is a challenge. TikTok user Sara Martinez suggests that there are three critical moments a parent should prioritize: the minutes after waking up, after returning from school or daycare, and before bedtime. This idea aligns with the 9-minute theory popularized by affective neuroscientist Jaak Panksepp, emphasizing the significance of routine and transitional moments in parenting. Clinical Director Joanna Seidel sees this practice as linked to attachment theory, fostering security and consistency. Many moms find comfort in this concept, recognizing its potential to strengthen their bond with their children despite busy schedules.

https://www.upworthy.com/mom-shares-the-9-minutes-that-are-most-important-in-a-child-s-day-and-the-experts-agree