In the bustling corridors of the Churches Health Association of Zambia (CHAZ), lab technician Doreen Shempela juggles between meetings and life-saving diagnostics, mirroring the fast pace of her home life where she balances chores and family time. As the workforce participation of women rises globally, the challenges faced by working moms are increasingly acknowledged. Here are four invaluable tips for these modern heroes:
1. Set Your Agenda: Prioritise what matters to you amidst competing distractions, ensuring you stay true to yourself.
2. Lose the guilt: embrace the reality of balancing work and motherhood, setting an example for your children and colleagues alike.
3. Ask for Help: Building a support system is essential; don’t hesitate to seek assistance from partners, family, friends, or other working moms.
4. Learn to Say No: Recognise that saying “no” is not a weakness but a necessary skill to preserve your time and prevent burnout.
