December 25, 2023: The holiday season, particularly Christmas, can be a challenging time for many, including those struggling with intrusive thoughts. This personal story delves into how the author, Ian Donley, faces heightened difficulties during Christmas due to the holiday’s religious significance and his journey towards managing these thoughts through therapy and self-awareness.
I’ve struggled with intrusive thoughts since I was a kid. Christmas is always the hardest time of year for me.
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